This episode follows on from episode #11. Whereas our previous podcast discussed the correct supplements for your workout and to help achieve training goals, this episode discusses which supplements can help promote better health and wellness for your body and mind.
James Buckingham and I are discussing supplements such as fish oils, magnesium, probiotics, vitamin D3 and more. All related to general health, digestive and heart health, and all in all ensuring you understand how you can help to combat stress, sleep issues, weight gain and more.
The underlying message here though, is to ensure you get the food that you are eating correct first, supplements will benefit you after that where necessary.
For more information please head to:
www.PerformanceTrainingAcademy.com
&
www.PrecisionNutrition.co.uk
In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting.The main emphasis that we want...
Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition.In this podcast we will be discussing:• What...
In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy.We are discussing Pete's journey in the health...