In episode #14, we are joined by PTA collaborator Louise Pratley.
Ash and Louise are discussing ways to be more proactive with your business, and how to feel more motivated and empowered on a day to day basis - especially in the current climate of being put into Lockdowns due to Covid-19.
There will be actionable points that you can implement into your own lifestyle, which can help not just with your business productivity but also with your daily mindset, nutrition and activity habits.
We shall also be discussing our upcoming online course - "Business and Marketing for the Fitness Professional'.
www.PerformanceTrainingAcademy.com
This episode follows on from episode #11. Whereas our previous podcast discussed the correct supplements for your workout and to help achieve training goals,...
In this episode we are discussing supplements - Protein shakes, Creatine, BCAAs, Fish Oils, Multivitamins, Electrolyte drinks and even Pre-workouts.We will be giving clarity...
Do you workout at home?Ashley Hough is joined by James Buckingham to discuss how to make your workouts at home effective and specific to...