In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting.
The main emphasis that we want to convey is that fasting is a good way to promote health within the body, and will also help with weight loss when done correctly.
We will be explaining how to apply fasting to your weekly nutritional intake, and importantly how to use fasting in the correct way to get the full benefits that it promotes.
Please subscribe to our channel to keep up to date with our future releases.
For more content from both Performance Training Academy and James Buckingham, head to:
www.PerformanceTrainingAcademy.com
&
www.PrecisionPerformance.co.uk
In this episode we are discussing supplements - Protein shakes, Creatine, BCAAs, Fish Oils, Multivitamins, Electrolyte drinks and even Pre-workouts.We will be giving clarity...
Have you ever wondered what it means to be 'fat adapted' or what the keto diet is?In this episode, Ashley Hough and James Buckingham...
Do you workout at home?Ashley Hough is joined by James Buckingham to discuss how to make your workouts at home effective and specific to...