Episode #5: What is fasting and how is it done correctly?

May 08, 2020 01:00:44
Episode #5: What is fasting and how is it done correctly?
The Performance Training Academy Podcast
Episode #5: What is fasting and how is it done correctly?

May 08 2020 | 01:00:44

/

Show Notes

In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting.

The main emphasis that we want to convey is that fasting is a good way to promote health within the body, and will also help with weight loss when done correctly.

We will be explaining how to apply fasting to your weekly nutritional intake, and importantly how to use fasting in the correct way to get the full benefits that it promotes.

Please subscribe to our channel to keep up to date with our future releases.

For more content from both Performance Training Academy and James Buckingham, head to:

www.PerformanceTrainingAcademy.com

&

www.PrecisionPerformance.co.uk

Other Episodes

Episode

June 13, 2020 01:21:03
Episode Cover

Episode #12: Supplements - Part Two: Supplements for Optimal Health

This episode follows on from episode #11.  Whereas our previous podcast discussed the correct supplements for your workout and to help achieve  training goals,...

Listen

Episode

April 08, 2020 00:45:44
Episode Cover

Episode #1: Stress and Anxiety Hacks

In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body...

Listen

Episode

June 05, 2020 01:17:20
Episode Cover

Episode #10: Discussing the importance of 'Gut Health' with James Buckingham

Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a...

Listen