Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition.
In this podcast we will be discussing:
• What is the standard "healthy" diet and what is the problems around this
• Pros and cons for popular diets - Keto, Paleo, Carnivore, Vegetarian, Vegan
• What should a balanced and varied diet consist of
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For more content from both Performance Training Academy and James Buckingham, head to:
www.PerformanceTrainingAcademy.com
&
www.PrecisionPerformance.co.uk
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