In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.
This episode follows on from episode #11. Whereas our previous podcast discussed the correct supplements for your workout and to help achieve training goals,...
In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy.We are discussing Pete's journey in the health...
With James Buckingham being such an integral part of our nutrition and training content here at Performance Training Academy, and developer of our 'Advanced...
