In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.
This podcast will discuss the importance of a solid business plan if you want to scale your business and get the client base that...
With James Buckingham being such an integral part of our nutrition and training content here at Performance Training Academy, and developer of our 'Advanced...
Have you ever wondered what it means to be 'fat adapted' or what the keto diet is?In this episode, Ashley Hough and James Buckingham...
