In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.
In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy.We are discussing Pete's journey in the health...
With the launch of our revamped online learning platform and website just around the corner, we thought it apt to give not just some...
In this episode we are discussing supplements - Protein shakes, Creatine, BCAAs, Fish Oils, Multivitamins, Electrolyte drinks and even Pre-workouts.We will be giving clarity...
