In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.
At 22 years of age, Performance Training Academy founder Ashley Hough had no idea what he wanted to do as a career. He worked...
Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition.In this podcast we will be discussing:• What...
In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy.We are discussing Pete's journey in the health...
