In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.
Ashley Hough is chatting with Tom Johnson about his transition from Professional Rugby to running his own gym as a Personal Trainer in the...
In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy.We are discussing Pete's journey in the health...
In this episode we are discussing supplements - Protein shakes, Creatine, BCAAs, Fish Oils, Multivitamins, Electrolyte drinks and even Pre-workouts.We will be giving clarity...
