In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.
In episode #14, we are joined by PTA collaborator Louise Pratley. Ash and Louise are discussing ways to be more proactive with your business,...
In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy.We are discussing Pete's journey in the health...
Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a...
