In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.
This episode follows on from episode #11. Whereas our previous podcast discussed the correct supplements for your workout and to help achieve training goals,...
Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a...
At 22 years of age, Performance Training Academy founder Ashley Hough had no idea what he wanted to do as a career. He worked...
