Episode #2: Home training considerations

April 22, 2020 00:45:28
Episode #2: Home training considerations
The Performance Training Academy Podcast
Episode #2: Home training considerations

Apr 22 2020 | 00:45:28

/

Show Notes

Do you workout at home?

Ashley Hough is joined by James Buckingham to discuss how to make your workouts at home effective and specific to your outcome goal.

This podcast will give you considerations on the ideal kit to use at home, as well as how to use a variation of different set methods such as supersets, plyometrics, isometric contractions, utilisation of tempo to overload and more, all to ensure you are working efficiently towards your outcome goal.

Learn the importance of making a solid plan for your home workout regime, and how to apply overload to cause the body to adapt, even when you can't use the same kit as what you could use in a gym environment.

For more content, visit:

www.PerformanceTrainingAcademy.com
&
www.PrecisionPerformance.co.uk

Other Episodes

Episode

January 25, 2021 00:52:49
Episode Cover

Episode #14: Daily habits to be more motivated, inspired and to help empower others

In episode #14, we are joined by PTA collaborator Louise Pratley. Ash and Louise are discussing ways to be more proactive with your business,...

Listen

Episode

June 13, 2020 01:21:03
Episode Cover

Episode #12: Supplements - Part Two: Supplements for Optimal Health

This episode follows on from episode #11.  Whereas our previous podcast discussed the correct supplements for your workout and to help achieve  training goals,...

Listen

Episode

May 31, 2020 01:23:02
Episode Cover

Episode #9: The story behind Performance Training Academy - From Personal Trainer to delivering fitness qualifications. By Ashley Hough

At 22 years of age, Performance Training Academy founder Ashley Hough had no idea what he wanted to do as a career. He worked...

Listen