Do you workout at home?
Ashley Hough is joined by James Buckingham to discuss how to make your workouts at home effective and specific to your outcome goal.
This podcast will give you considerations on the ideal kit to use at home, as well as how to use a variation of different set methods such as supersets, plyometrics, isometric contractions, utilisation of tempo to overload and more, all to ensure you are working efficiently towards your outcome goal.
Learn the importance of making a solid plan for your home workout regime, and how to apply overload to cause the body to adapt, even when you can't use the same kit as what you could use in a gym environment.
For more content, visit:
www.PerformanceTrainingAcademy.com
&
www.PrecisionPerformance.co.uk
In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting.The main emphasis that we want...
In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body...
Have you ever wondered what it means to be 'fat adapted' or what the keto diet is?In this episode, Ashley Hough and James Buckingham...