Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a longer, healthier life and ensuring you eliminate inflammation in your body.
In episode #10 we have James Buckingham back to discuss this subject, and importantly to highlight what effects poor nutrition and stress can have on our digestive system, ultimately leading to a 'leaky gut' and poor health.
Along with highlighting the dangers of this we will be discussing what foods will help promote a healthy digestive system, reverse leaky gut and put your body in a state of optimal health.
Please do subscribe to our channels and give us a rating. You can find more content from James and I, including information about our advanced nutrition course, by going to our website at:
www.PerformanceTrainingAcademy.com
and
www.PrecisionPerformance.co.uk
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