Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a longer, healthier life and ensuring you eliminate inflammation in your body.
In episode #10 we have James Buckingham back to discuss this subject, and importantly to highlight what effects poor nutrition and stress can have on our digestive system, ultimately leading to a 'leaky gut' and poor health.
Along with highlighting the dangers of this we will be discussing what foods will help promote a healthy digestive system, reverse leaky gut and put your body in a state of optimal health.
Please do subscribe to our channels and give us a rating. You can find more content from James and I, including information about our advanced nutrition course, by going to our website at:
www.PerformanceTrainingAcademy.com
and
www.PrecisionPerformance.co.uk
At 22 years of age, Performance Training Academy founder Ashley Hough had no idea what he wanted to do as a career. He worked...
This episode follows on from episode #11. Whereas our previous podcast discussed the correct supplements for your workout and to help achieve training goals,...
Do you workout at home?Ashley Hough is joined by James Buckingham to discuss how to make your workouts at home effective and specific to...