Have you ever wondered what it means to be 'fat adapted' or what the keto diet is?
In this episode, Ashley Hough and James Buckingham discuss what foods need to be consumed to be fat adapted, the health and training benefits of these foods, and actions that you can take straight away to improve your optimal health, body composition and energy levels.
Please subscribe to our channels and share our content if you feel it could be of benefit to others.
For more content, podcasts, blogs and videos, head to:
www.PerformanceTrainingAcademy.com
&
www.PrecisionPerformance.co.uk
In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body...
In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting.The main emphasis that we want...
At 22 years of age, Performance Training Academy founder Ashley Hough had no idea what he wanted to do as a career. He worked...