Latest Episodes

Episode #10: Discussing the importance of 'Gut Health' with James Buckingham
Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a...

Episode #9: The story behind Performance Training Academy - From Personal Trainer to delivering fitness qualifications. By Ashley Hough
At 22 years of age, Performance Training Academy founder Ashley Hough had no idea what he wanted to do as a career. He worked...

Episode #8: The transition from Professional Rugby to the Health & Fitness Industry with Tom Johnson
Ashley Hough is chatting with Tom Johnson about his transition from Professional Rugby to running his own gym as a Personal Trainer in the...

Episode #7: Lessons learnt in the fitness industry and working with the WWE as a Professional Wrestler
In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy.We are discussing Pete's journey in the health...

Episode #6: Pros and cons of modern diets
Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition.In this podcast we will be discussing:• What...

Episode #5: What is fasting and how is it done correctly?
In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting.The main emphasis that we want...