Latest Episodes
April 28, 2020
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01:18:07
Episode #3: How to be fat adapted
Have you ever wondered what it means to be 'fat adapted' or what the keto diet is?In this episode, Ashley Hough and James Buckingham...
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April 22, 2020
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00:45:28
Episode #2: Home training considerations
Do you workout at home?Ashley Hough is joined by James Buckingham to discuss how to make your workouts at home effective and specific to...
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April 08, 2020
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00:45:44
Episode #1: Stress and Anxiety Hacks
In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body...
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